Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 31 courses for you

Your courses: 1 - 10 (of 31)

Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...

Starts: Fri 23 February 2024, at 12:10

10 Week Course

Course Code: BF08

This day course, the first in a series on Global Philosophy, will focus on Confucianism. Starting with Confucius himself and The Analects, we will then explore the thought of some later Confucians, in ...

Starts: Sat 16 March 2024, at 11:00

1 Day Course

Course Code: SM07

What does it mean to be authentic?  Just how does one ‘keep it real’?  Have ideals of authenticity been corrupted by an excessively individualistic Western culture?&nbs ...

Starts: Tue 26 March 2024, at 19:00

1 Day Course

Course Code: OM02

Traditional Daoist Morning Exercise was taught by Daoist Master Zhang Zhi Shu. It is a well regarded exercise for Chinese people. It has eight group movements to enhance whole body energy, incorporati ...

Starts: Sat 13 April 2024, at 10:00

1 Day Course

Course Code: SF01

In this half-day workshop, we’ll explore the significance of our dreams and how we can decipher their meaning. Using dream journalling techniques, we’ll learn how we can use our dreams to ...

Starts: Sat 13 April 2024, at 10:00

1 Day Course

Course Code: SF02

Learn a timeless technique for radiant skin, harness the power of facial acupressure to maintain a youthful look and improve your general well-being at the same time. Learn quick and easy facial exer ...

Starts: Sat 13 April 2024, at 13:00

1 Day Course

Course Code: SF03

Yoga Flow is community based yoga class that is suitable for all levels, including beginners. In this practice you will be invited to explore the principles and practice of yoga in a fun and explorati ...

Starts: Mon 15 April 2024, at 18:00

10 Week Course

Course Code: BF01

This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...

Starts: Tue 16 April 2024, at 16:30

12 Week Course

Course Code: BF02

This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range o ...

Starts: Tue 16 April 2024, at 17:45

12 Week Course

Course Code: BF03

In Qigong exercise we bring body, breath and mind together to activate and direct the Qi (breath/life-energy) that invigorates our being. We use traditional postures and movements to correct physical ...

Starts: Wed 17 April 2024, at 12:00

12 Week Course

Course Code: BF04

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