50+ Strength and Balance Pilates

Start date: 26 February 2021
Day: Friday
Course length: 5 Week Course
Time: 11:00 to 12:00

Course code: OF14

Full fee: £40.00 | Over 65s: £36.00 | Benefit: £32.00

Tutor: Deborah Newth

Courses description

This is an online class. Please check the material lists section below for extra details. Challenging Body Awareness, breathing, range of movement and strength & balance from your core, whilst focusing on the pelvic floor and deep abdominal muscles. A combined Chair, standing and Mat based practice of controlled movement and stretch that allows both the mind and body to grow in physical strength, settle and release. Designed to encourage ease of movement within the body and a release in the mind. Ideal for those new to Exercise and those looking for an additional practice that is both empowering in body and mind. As Pilates And Yoga Teacher and A Registered Specialist Exercise Instructor Debs will lead you through a series of exercises to help you find joy in movement. This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling. The tutor will email you an electronic link to your class in advance of the class. This will be sent to you separately to the booking confirmation.

Material List
Fees & further information

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