Free your Shoulders

Start date: 24 September 2022
Day: Saturday
Course length: 1 Day Course
Time: 13:30 to 16:00

Course code: SF03

Full fee: £26.25 | Over 65s: £23.63 | Benefit: £21.00

Tutor: Jackie Adkins

Courses description

Experience reduced neck tension, freer breathing and easier arm movements by learning how your shoulders and chest can become more moveable. In the subtly powerful floor-based movement lessons of the Feldenkrais Method® you become aware of ingrained muscular habits and explore new possibilities for ease and freedom.
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