Mobilise your Spine

Start date: 24 September 2022
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 12:30

Course code: SF02

Full fee: £26.25 | Over 65s: £23.63 | Benefit: £21.00

Tutor: Jackie Adkins

Courses description

Discover length and fluidity through your whole self by exploring the articulacy of your spine. We will use the subtly powerful floor-based movement lessons of the Feldenkrais Method in which you become aware of ingrained muscular habits and explore new possibilities for ease and freedom. Suitable for people with tension and backache. You must be able to get down to the floor and up again unaided.

Material List
Fees & further information

Book Your Place:

For Terms and Conditions click here.