Mindfulness Compassion Insight and Wisdom
Start date: 21 September 19
Course length: 0 day course
Time: 10:00 to 16:00
Mindfulness is a capacity of the mind to be aware of the present in a non-judgemental way. It helps us to take better care of ourselves, lead a better life and access inner resources to cope with stress and difficulty. There will be practical exercises to help develop this innate ability.
There are no materials required for this course.
Fees & Further Information
Please be aware that your booking starts when you first need access to the room to when you leave. This means that it includes any setting up or clearing up time you may need.
A 30% non-returnable deposit is required for all bookings.
During our term times we cannot accept room bookings that might conflict with any of the courses we offer.
Evening bookings outside of our term times are subject to the availablity of our evening staff.
There is a set up fee of £10.00 per hour for all bookings in the cafe, hall and bar. If your booking takes place outside of our usual opening hours there will be an £8.00 service charge. For single room hire bookings full payment is required at least one week before the date of the booking. For block bookings full payment is required within 30 days of the last date of the room hire.
We reserve the right to refuse any room booking requests.