Pilates - Mixed Ability
Start date: 18 September 19
Course length: 0 day course
Time: 12:30 to 13:30
Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Unsuitable for Pre & post natal women.
We advise you to bring your own mat if you have one, but if you don't we do have some here.
Fees & Further Information
Please be aware that your booking starts when you first need access to the room to when you leave. This means that it includes any setting up or clearing up time you may need.
A 30% non-returnable deposit is required for all bookings.
During our term times we cannot accept room bookings that might conflict with any of the courses we offer.
Evening bookings outside of our term times are subject to the availablity of our evening staff.
There is a set up fee of £10.00 per hour for all bookings in the cafe, hall and bar. If your booking takes place outside of our usual opening hours there will be an £8.00 service charge. For single room hire bookings full payment is required at least one week before the date of the booking. For block bookings full payment is required within 30 days of the last date of the room hire.
We reserve the right to refuse any room booking requests.