Yoga & Ayurveda Workshop

Start date: 02 November 19
Day: Saturday
Course length: 0 day course
Time: 13:00 to 16:00

Information:

Full Fee: £17.25

Over 65's Fee: £15.60

Benefit Fee: £13.35

Course Code: £S56

Tutor: Morven Hamilton

Length: 0 Weeks

Term: Autumn Weeks

Type: course Weeks

Code Letter: S Weeks


Description

Yoga and Ayurveda are sister sciences which have developed side by side in India over 5 millennia. In this workshop, you will determine your Ayurvedic constitutional type and receive some tips on how to tweak your diet, lifestyle and yoga practice to optimise your potential. We will be doing an Ayurvedic yoga class to balance Kapha (Earth) energy to beat the Winter sluggishness.

Materials List

Please bring:


A blanket


A bowl


A towel


We recommend you bring your own yoga mat though we do have some here if you don't have one.


Please wear comfortable clothes that you can move around in.

Fees & Further Information

Please be aware that your booking starts when you first need access to the room to when you leave. This means that it includes any setting up or clearing up time you may need.

A 30% non-returnable deposit is required for all bookings.

During our term times we cannot accept room bookings that might conflict with any of the courses we offer.
Evening bookings outside of our term times are subject to the availablity of our evening staff.

There is a set up fee of £10.00 per hour for all bookings in the cafe, hall and bar. If your booking takes place outside of our usual opening hours there will be an £8.00 service charge. For single room hire bookings full payment is required at least one week before the date of the booking. For block bookings full payment is required within 30 days of the last date of the room hire.

We reserve the right to refuse any room booking requests.