Yoga Nidra

Start date: 23 November 19
Day: Saturday
Course length: 0 day course
Time: 13:00 to 16:00

Information:

Full Fee: £17.25

Over 65's Fee: £15.60

Benefit Fee: £13.35

Course Code: £S83

Tutor: Mel Skinner

Length: 0 Weeks

Term: Autumn Weeks

Type: course Weeks

Code Letter: S Weeks


Description

Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, addiction and insomnia. Yoga Nidra is more than just deep relaxation, it is a way to break down unhelpful thinking patterns and habits. Chronic stress can lead to tension in the mind and body. Combining Yoga Nidra with simple breathing techniques can help you begin to discover a sense of true letting go, resulting in a sense of deep peace and ease.

Materials List

We recommend you bring your own yoga mat if you have one, but we do have some here if you don't. Please also bring a cushion and blanket to this workshop.

Fees & Further Information

Please be aware that your booking starts when you first need access to the room to when you leave. This means that it includes any setting up or clearing up time you may need.

A 30% non-returnable deposit is required for all bookings.

During our term times we cannot accept room bookings that might conflict with any of the courses we offer.
Evening bookings outside of our term times are subject to the availablity of our evening staff.

There is a set up fee of £10.00 per hour for all bookings in the cafe, hall and bar. If your booking takes place outside of our usual opening hours there will be an £8.00 service charge. For single room hire bookings full payment is required at least one week before the date of the booking. For block bookings full payment is required within 30 days of the last date of the room hire.

We reserve the right to refuse any room booking requests.