Nutrition for Energy

Description

Supporting Vitality Without Burnout

Many people feel stuck in a cycle of fatigue, brain fog, and pushing through on stress, caffeine, or willpower. This workshop offers a clear, accessible look at how the body produces energy, and how modern life can get in the way of that process.

This workshop will go through the basics of how energy is made in the body, including the role of mitochondria, and how carbohydrates and fats are used as fuel. From there, we will explore what commonly disrupts energy production, with a particular focus on stress, blood sugar imbalance, and the stress and energy cycle, where short-term stress hormones keep us going, but at a long-term cost.

Rather than quick fixes or restrictive approaches, the emphasis is on understanding your body better and learning how to support energy more sustainably. We will look at the role of food, key nutrients, and everyday habits that help stabilise energy levels and reduce crashes, in ways that are realistic and adaptable to different lives and health situations.

This workshop is suitable for anyone experiencing fatigue, burnout, or inconsistent energy, including people managing stress, caring responsibilities, or ongoing health challenges. No prior nutrition or science knowledge is needed.

The session combines clear, relatable teaching, practical examples, space for reflection and questions, and simple take-home ideas you can experiment with at your own pace.

Materials List

Bring a notebook and pen.

Please get in touch if you have any additional needs that would be helpful for us to know about, and we will try to arrange adjustments for you to better access the workshop. If you need to bring a carer with you, please let us know in advance so we can ensure there is enough space. Email us on admin@bristolfolkhouse.co.uk or call us on 01179262987.

Fees & Further Information

Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Monday’s and any class that falls on these days will be made up at the end of term.

Fees

• You will need to have paid in full for your course or workshop to guarantee your place. We do offer an option to pay for your course or workshop in instalments, but you will need to have paid in full at least 14 days before your course or workshop start date to guarantee your place. The payment plan increments will depend on how far away the start date is. Courses and workshops are becoming increasingly popular, so please book early to guarantee your place.
• We do offer concession rates for anyone over 65, NHS staff (blue light cards), Students or claiming the benefits listed below. As we are a self-funded organisation we receive no financial support, in order to offer these rates.
• The concessionary rate is for those whose sole source of income is from a state benefit. We accept Universal Credit, Income Support, Job Seekers Allowance and Employment and Support Allowance. Please show a recent letter or statement stating your benefit when enrolling.

Refunds

• In the event that we have to cancel a course, we aim to inform you 2 working days before the start date, or at least 24 hours before a day workshop. If we have to cancel a course, then you will receive a full credit note or refund.
• If you wish to cancel your place you must inform us up to 14 days before the start date of your course or workshop. In this case you will receive a refund minus a 15% admin fee.
• If you give us less than 14 days notice, or your course or workshop has already started a refund will be not given.

Please see full terms and conditions for more information.

Latecomer

If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at the discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.

Levels

• You must be over 18 years old to attend a course or workshop at the Bristol Folk House.
• All our courses and workshops are non-accredited and will not receive a certificate for attending.
• We offer a range of courses at all levels and our tutors make every effort to accommodate your individual needs. Before choosing you may want to speak to the tutor to make sure the course is right for you. Please contact the office.
• To join all of our courses you must be able to follow written and verbal instructions and you may be invited to take part in group discussions. Please look at the rest of the course outline carefully to decide if you may benefit from any additional support to help you to take part in this class. Please contact the office if you require any further information.
• If you have a disability, learning difficulty or mental health issue which may affect your participation in your chosen course please contact the office prior to enrolling. If you will need to bring a career or support worker with you to the class, please inform the office when enrolling so we can make arrangements.

Access/ Parking

• Much as we would like to provide access for all, the Folk House has no level access or accessible facilities. This is something we are working on but it will take several years to complete - check our website for more details.
• We have no onsite car parking at the Bristol Folk House but there are many paid parking spots in the area. Please ask us for details on parking or see our website for more detail.
• We are on a busy bus route and have plenty of bike racks in our courtyard garden.