Introduction to Alexander Technique
Start date: 11 June 19
Course length: -6 day course
Time: 19:15 to 20:45
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches '“ the doctor can find nothing wrong, and says you just need to relax - anxiety over giving presentations - desire to improve the way you sit and stand to give you more confidence Alexander Technique might be just what youre looking for. In this five week course you will learn how to apply the ideas and principles of the Alexander Technique to your daily life. Youll develop the skills to improve your freedom and flexibility in everything you do, within a fun and supportive group class environment. Jennifer has helped students reach their potential with activities as diverse as singing, yoga, swimming, walking, using a computer, playing an accordion, and chopping carrots. Any activity that involves mental and physical effort can be improved and made easier using Alexander Technique principles.
There are no materials required for this course.
Fees & Further Information
Please be aware that your booking starts when you first need access to the room to when you leave. This means that it includes any setting up or clearing up time you may need.
A 30% non-returnable deposit is required for all bookings.
During our term times we cannot accept room bookings that might conflict with any of the courses we offer.
Evening bookings outside of our term times are subject to the availablity of our evening staff.
There is a set up fee of £10.00 per hour for all bookings in the cafe, hall and bar. If your booking takes place outside of our usual opening hours there will be an £8.00 service charge. For single room hire bookings full payment is required at least one week before the date of the booking. For block bookings full payment is required within 30 days of the last date of the room hire.
We reserve the right to refuse any room booking requests.