Yoga for Deep Rest

Start date: 01 August 19
Day: Thursday
Course length: 0 day course
Time: 18:00 to 20:00


Full Fee: £11.50

Over 65's Fee: £10.40

Benefit Fee: £8.90

Course Code: £SS38

Tutor: Zoe Pither

Length: 0 Weeks

Term: Summer Schools Weeks

Type: course Weeks

Code Letter: SS Weeks


This workshop will explore a variety of techniques to help you access deep relaxation and rest. This includes a slow, nourishing yoga asana practice, pranayama (breathing techniques), meditation and finishing with a delicious yoga nidra (deep relaxation) to help you completely unwind. Whether you have trouble sleeping, are feeling frazzled, or just want to take some time out to rest, restore and re-energise, this workshop will help you nourish and care for yourself, even if life feels busy or overwhelming.

Materials List

Please bring a blanket and wear comfortable clothes you can move in, with warm layers.

Fees & Further Information

Please be aware that your booking starts when you first need access to the room to when you leave. This means that it includes any setting up or clearing up time you may need.

A 30% non-returnable deposit is required for all bookings.

During our term times we cannot accept room bookings that might conflict with any of the courses we offer.
Evening bookings outside of our term times are subject to the availablity of our evening staff.

There is a set up fee of £10.00 per hour for all bookings in the cafe, hall and bar. If your booking takes place outside of our usual opening hours there will be an £8.00 service charge. For single room hire bookings full payment is required at least one week before the date of the booking. For block bookings full payment is required within 30 days of the last date of the room hire.

We reserve the right to refuse any room booking requests.