Hatha Yoga

Start date: 18 September 19
Day: Wednesday
Course length: 0 day course
Time: 17:30 to 18:30

Information:

Full Fee: £69.00

Over 65's Fee: £62.40

Benefit Fee: £53.40

Course Code: £F6

Tutor: Zoe Pither

Length: 12 Weeks

Term: Autumn Weeks

Type: course Weeks

Code Letter: F Weeks


Description

Hatha yoga combines some flowing movement with the practice of holding poses for a longer time. Each class will combine gentle postures, working with the breath, and mindfulness to encourage release and relaxation in the mind and body. The practice of yoga works gently but deeply to build strength, improve flexibility and release tension. Hatha yoga also offers an opportunity to access greater calm by bringing body, mind and breath into harmony. This class is suitable for beginners as well as those with some prior experience of yoga.

Materials List

We advise you to bring your own mat if you have one, but if you don't we do have some here.

Fees & Further Information

Please be aware that your booking starts when you first need access to the room to when you leave. This means that it includes any setting up or clearing up time you may need.

A 30% non-returnable deposit is required for all bookings.

During our term times we cannot accept room bookings that might conflict with any of the courses we offer.
Evening bookings outside of our term times are subject to the availablity of our evening staff.

There is a set up fee of £10.00 per hour for all bookings in the cafe, hall and bar. If your booking takes place outside of our usual opening hours there will be an £8.00 service charge. For single room hire bookings full payment is required at least one week before the date of the booking. For block bookings full payment is required within 30 days of the last date of the room hire.

We reserve the right to refuse any room booking requests.