Restore and Nourish - Urban Mini Retreat

Added: Thursday 09 March 2017

Find an oasis of calm amidst the city in our urban mini-retreat.

An evening of gentle yoga, mindfulness and good food to restore and nourish body and mind. We will create a space for you to slow down and explore the restorative powers of movement and stillness to help you unwind and reconnect to your inner calm. The workshop will include soothing yoga, mindfulness practice and deeply relaxing Yoga Nidra.

Zoe is a yoga teacher and mindfulness practitioner with a particular interest in how the natural mind-body connection can help us to reduce stress and improve wellbeing.

After the workshop, we will take time in the Folk House Café to enjoy a delicious meal together and have an opportunity to further discussions with Zoe and each other. The menu is designed by Louise Marchionne of Food Fit for You to be fresh, delicious, energising and nutritious.

Come alone or with friends and take this opportunity to really look after yourself, inside and out.



Cup of miso, or chicken & miso, broth with spring onion, seaweed and fresh coriander to nourish and soothe (VG GF / GF)


Salad of sprouting beans, puy lentils & apple cider vinegar (VG GF)

Warm salad of roast cauliflower & turmeric, quinoa, rice, (VG GF)

Sweet potato falafels with tahini & lemon dip (VG GF)

Cabbage slaw with tahini dressing (VG GF)


Bite size chocolate heaven cake (VG GF)


We will cater where possible for any dietary requirements. The menu will be vegan, GF (though we will have bread on offer) and nightshade free.  Fresh, delicious, energising and nutritious.  


Yoga mats will be provided. Please feel free to bring your own along. Please bring a cushion and a blanket for your comfort.


Saturday 29th April - 6.00pm - 10.00pm

6.00pm - 8.00pm - Workshop (hall)

8.00pm - 10.00pm - Evening meal (cafe)


£35.00 per person

Tickets are available from the Bristol Folk House and Eventbrite. 

0117 926 2987 / / / /






Are there ID or minimum age requirements to enter the event?

You must be over 18 to attend this event. 

What are my transportation/parking options for getting to and from the event?

We apologise that the Bristol Folk House does not have wheelchair access or facilities.


What can I bring into the event?

Your answer goes hereYoga mats will be provided. Please feel free to bring your own along. Please bring a cushion and a blanket for your comfort. 

How can I contact the organiser with any questions?

By phone: 0117 926 2987

By email:

In person: 40A Park Street, BS1 5JG

What's the refund policy?

The tickets are non-refundable. 

Do I have to bring my printed ticket to the event?

Yes please. 

Can I update my registration information?

Please ring the office on 0117 926 2987.

Is my registration fee or ticket transferrable?

Unfortunately not. 

Is it ok if the name on my ticket or registration doesn't match the person who attends?

No. Please inform us if you would like some else to attend in your place. 

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