Wellbeing

Discover more about yourself and develop an awareness of mind and body. From meditation to herbal medicine, there is something for everyone.

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We found 31 courses for you

Your courses: 11 - 20 (of 31)

Tai Chi is a traditional Chinese martial art that uses slow, gentle movements to cultivate strength, calm, and flexibility. Through the movements of the Tai Chi postures we activate our bodys natural ...

Starts: Wed 17 April 2024, at 13:15

12 Week Course

Course Code: BF05

In this one-day introduction workshop, led by a Medical Herbalist, learn more about the four main stages of the menstrual cycle and how to maximise your energy, working with the ebbs and flows each mo ...

Starts: Thu 18 April 2024, at 19:45

6 Week Course

Course Code: BF07

This class offers a full-body workout focusing on strength and balance through standing, chair and mat-based exercises, using small pilates equipment. Through creative exercises, you will improve your ...

Starts: Fri 19 April 2024, at 11:00

12 Week Course

Course Code: BF09

Chair Pilates is a gentle, low-impact exercise and is a modified version of traditional Pilates, specifically designed for those who require a gentler approach to movement. Chair-based exercises are ...

Starts: Fri 19 April 2024, at 12:10

12 Week Course

Course Code: BF10

Participants will have the chance in this relaxed and informative workshop to make and take home a great variety of skincare products which will include a body scrub, bath bombs, face mask, lip balm, ...

Starts: Sat 20 April 2024, at 10:00

1 Day Course

Course Code: SF04

Why do we dream? Do scientists really know? Is there more to our dreams than just the manifestation of our subconscious minds? What are our dreams trying to tell us? Can we use our dreams to enhance o ...

Starts: Fri 26 April 2024, at 10:00

6 Week Course

Course Code: BF08

Have you ever wondered why certain activities seem more effortful than they really ought to be? Or how you could prevent yourself having aches and pains from something as simple as driving or walking? ...

Starts: Sat 27 April 2024, at 10:00

1 Day Course

Course Code: SF05

Do you struggle with diets? Would you like to end the daily battle and make peace with food, your weight and your body - and rediscover your natural pleasure in eating? This is for you if you: - Are ...

Starts: Sat 04 May 2024, at 10:00

1 Day Course

Course Code: SF06

Do you know what a lucid dream is? It is a dream where you know you are dreaming, usually triggered by an Aha! moment: This is a dream! Once you learn to become aware in your dreams, you can carry out ...

Starts: Sun 12 May 2024, at 10:00

1 Day Course

Course Code: SF07

Create more space in your chest and invite a sense of calm expansiveness by learning how to identify and release unconscious habits that get in the way of breathing being naturally effortless. We will ...

Starts: Sat 25 May 2024, at 10:00

1 Day Course

Course Code: SF08

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Spring Term 2024 - In-person and Online courses

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