Breathwork to Move with Ease

Start date: 27 November 2021
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 13:00

Course code: SF19

Full fee: £22.50 | Over 65s: £20.25 | Benefit: £18.00

Tutor: Claire - Louise Symonds

Courses description

Have you ever noticed that you hold your breath? Maybe your jaw, neck and shoulders feel habitually tight? This tension often stems from breath holding. So, in this workshop we will explore our breath, how to be with it, follow it and allow it to lead us into movement. Using the breath in this wave like way, we will explore gentle yoga postures that grow out of the breath. From connecting with the breath in this way, the movement of the body flows more effortlessly, like a dance. This workshop is suitable for people of all ages and abilities, including beginners. Come and have fun exploring the connection between breath and movement.

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