Full fee: £43.90 | Over 65s: £39.75 | Benefit: £33.00
Tutor: Jennifer Mackerras
Have you been struggling to solve any of these common problems? - discomfort using office equipment at work or home - work-related stress - tension headaches 'the doctor can find nothing wrong, and says you just need to relax - anxiety over giving presentations - desire to improve the way you sit and stand to give you more confidence Alexander Technique might be just what you're looking for. In this six week course you will learn how to apply the ideas and principles of the Alexander Technique to your daily life. You'll develop the skills to improve your freedom and flexibility in everything you do, within a fun and supportive group class environment. Jennifer has helped students reach their potential with activities as diverse as singing, yoga, swimming, walking, using a computer, playing an accordion, and chopping carrots. Any activity that involves mental and physical effort can be improved and made easier using Alexander Technique principles.
There are no materials required for this course.
Please note: All 10, 8 and 12 week courses have a half term break in the middle. For term dates please visit our ‘Contact us’ page. We are not open on bank holiday Monday’s and any class that falls on these days will be made up at the end of term.
Please see full terms and conditions for more information.
If a course has already started please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.