Introduction to Mindfulness for Stress Management

Start date: 07 July 2024
Day: Sunday
Course length: 1 Day Course
Time: 10:30 to 12:30

Course code: SF16

Full fee: £24.00 | Over 65s: £21.60 | Benefit: £19.20

Tutor: Claire - Louise Symonds

Courses description

We may be finding ourselves less stable and connected due to these strange, shifting and challenging times and left with a sense of wobbliness, stressfulness and helplessness. This can be so unsettling and really knock us off kilter. The mind and the body are completely interlinked systems, so we can affect our mood through working with the body and vice versa. In this workshop we will explore moving with the breath, focussing inwardly and bringing our awareness back to the present. Therefore, we will gain experience of how using both mindfulness and gentle mindful movement (somatic awareness) can help us to feel more grounded, present, connected and alive.

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