Mindful Yoga

Start date: 16 September 2020
Day: Wednesday
Course length: 12 Week Course
Half term: no classes between 26 Oct and 30 Oct
Time: 17:30 to 18:30

Course code: F7

Full fee: £71.40 | Over 65s: £64.20 | Benefit: £53.40

Tutor: Zoe Pither

Courses description

Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body into harmony as a way to encourage release and relaxation in the mind and body. All levels welcome.

Material List
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