Mindfulness Compassion Insight and Wisdom

Start date: 21 September 2019
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 16:00

Course code: S11

Full fee: £28.75 | Over 65s: £26.00 | Benefit: £22.25

Tutor: Jackie Hawken

Courses description

Mindfulness is a capacity of the mind to be aware of the present in a non-judgemental way. It helps us to take better care of ourselves, lead a better life and access inner resources to cope with stress and difficulty. There will be practical exercises to help develop this innate ability.

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