Pilates Mixed Ability

Start date: 14 January 2020
Day: Tuesday
Course length: 10 Week Course
Half term: no classes between 17 Feb and 21 Feb
Time: 17:45 to 18:45

Course code: F4

Full fee: £60.50 | Over 65s: £55.00 | Benefit: £46.00

Tutor: Deborah Newth

Courses description

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Unsuitable for Pre & post natal women. This course is for mixed levels.

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