Pilates Restorative Workshop

Start date: 31 July 2019
Day: Wednesday
Course length: 1 Day Course
Time: 18:00 to 20:00

Course code: SS29

Full fee: £11.50 | Over 65s: £10.40 | Benefit: £8.90

Tutor: Deborah Newth

Courses description

Come and join me for a Slow and Soulful Session. A deeply nurturing and relaxing practice of slow controlled movement and passive stretches that allow the mind and body to settle and release. Designed to encourage ease of movement within the body and a release in the mind. Ideal for those new to Pilates and those looking for a softer practice that is both kind in body and mind.
Material List
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