Qigong (Taijiwuxigong)

Start date: 17 April 2024
Day: Wednesday
Course length: 12 Week Course
Half term: no classes between 27th May and 31st May
Time: 12:00 to 13:00

Course code: BF04

Full fee: £108.00 | Over 65s: £97.20 | Benefit: £86.40

Tutor: Andrew Wormald


Courses description

In Qigong exercise we bring body, breath and mind together to activate and direct the Qi (breath/life-energy) that invigorates our being. We use traditional postures and movements to correct physical and energetic imbalances that might be causing discomfort, and thereby work to recover a natural strength and ease of movement that spills over into all aspects of life.

These exercises are about giving you the tools you need to take charge of your own journey towards health and wellbeing. There is no wrote repetition of movement, you get to know your own body, discover for yourself where you need to work, and you set your own pace, meaning that the exercises can be performed as strongly or as gently as you need.

Try Qigong for yourself and start to feel good from the inside out.

This class is well suited to those with any leg or general health problems as it is less physically demanding. This is also a good route for beginners who may want to eventually join Andrew's Tai Chi course.

Material List
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