Stoicism and the Tranquil Mind

Start date: 21 August 2025
Day: Thursday
Course length: 2 Day Course
Time: 10:00 to 16:00

Course code: SM02

Full fee: £114.00 | Over 65s: £102.60 | Benefit: £91.20

Tutor: Darren Harper


Courses description

Join us for a two-day exploration of Seneca's Stoic philosophy on achieving tranquility amidst life's challenges. Making use of his essay, On the Tranquility of the Mind, day one focuses on understanding the essence of serenity through Seneca's teachings, including practical exercises in emotional regulation and mindfulness. Day two delves deeper into applying these insights, fostering discussions on cultivating resilience and navigating adversity. Engage in reflective practices that will equip you with timeless tools for finding peace in a chaotic world.

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