Tantra Yoga For Vitality

Start date: 22 January 2022
Day: Saturday
Course length: 1 Day Course
Time: 14:00 to 16:00

Course code: OF04

Full fee: £15.00 | Over 65s: £13.50 | Benefit: £12.00

Tutor: Ena Xena

Courses description

The intent of this workshop is to love and support ourselves more. We will use Tantra Kriya Yoga which is a system of techniques to consciously move energy through the body. These work on all levels of a person's life, strengthening the body, calming the emotions, enhancing thought processes, leading to a balance that can open the door to spiritual awareness. Ena will gently guide you through a series of kriyas and pranayamas, designed to connect with your inner child, draw insight and clarity to what your true needs are, and become more accepting of yourself, your thoughts, feelings and behaviour. We will finish with a guided meditation where you will merge with your higher self, your true beloved.

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