Yoga & Ayurveda Workshop

Start date: 02 November 2019
Day: Saturday
Course length: 1 Day Course
Time: 13:00 to 16:00

Course code: S56

Full fee: £17.25 | Over 65s: £15.60 | Benefit: £13.35

Tutor: Morven Hamilton

Courses description

Yoga and Ayurveda are sister sciences which have developed side by side in India over 5 millennia. In this workshop, you will determine your Ayurvedic constitutional type and receive some tips on how to tweak your diet, lifestyle and yoga practice to optimise your potential. We will be doing an Ayurvedic yoga class to balance Kapha (Earth) energy to beat the Winter sluggishness.

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