Yoga for Cyclists

Start date: 07 July 2024
Day: Sunday
Course length: 1 Day Course
Time: 14:00 to 16:00

Course code: SF17

Full fee: £24.00 | Over 65s: £21.60 | Benefit: £19.20

Tutor: Claire - Louise Symonds

Courses description

Whilst cycling offers many health benefits, it also creates tension and stiffness in the muscles of the legs, hips, back and shoulders. During this workshop, we will work to release the legs - hamstrings, quadriceps and the psoas muscle (hip flexor), bring more mobility to the spine and open the shoulders and chest. This is a slow-paced class, suitable for beginners to yoga.

Material List
Fees & further information

Book Your Place:

For Terms and Conditions click here.