Yoga Nidra

Start date: 10 October 2021
Day: Sunday
Course length: 1 Day Course
Time: 13:00 to 16:00

Course code: S39

Full fee: £27.50 | Over 65s: £24.75 | Benefit: £22.00

Tutor: Claire - Louise Symonds

Courses description

Discover the practice of Yoga Nidra, a guided meditation practice through relaxation. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, chronic pain and insomnia. In this workshop we will explore yoga nidra and body scan practices from different traditions . There will be time for a short break and discussions between each practice. This is a wonderful opportunity to slow yourself down, let yourself rest, and explore a new way of meditation which is effortless. Please bring a blanket and a pillow with you to ensure you stay warm throughout.

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