Yoga Nidra: Sleep of the Yogi

Day: Saturday
Course length: 1 Day Course
Time: 13:00 to 16:00

Course code: S106

Full fee: £17.55 | Over 65s: £15.90 | Benefit: £13.20

Tutor: Mel Skinner

Courses description

Discover the practice of Yoga Nidra, a guided meditation practice through relaxation. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, chronic pain and insomnia. In this workshop we will explore three type of yoga nidra meditations from three different yoga traditions. There will be time for a short break and discussions between each practice. This is a wonderful opportunity to slow yourself down, let yourself rest, and explore a new way of meditation which is effortless. Please bring a blanket and a pillow with you to ensure you stay warm throughout.
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