Aimee, co-founder of Aim2Be, a Hatha Flow Yoga + Nidra teacher and Reiki Healer in Bristol, UK.
The vision is to help you feel more at home in your body. For me, Yoga is the relationship that is built between the body, the mind and the breath. The aim to bring you into the present moment.
How does your body feel right now? How is your breath flowing? Can you be present? Let it go, let it flow.
Let's move mindfully together, creating space free from obstacles, with the intention to feel refreshed, nourished and balanced when you step off the mat.