Mel has been teaching yoga since 2014, and specialises in hatha yoga, restorative yoga, and yoga nidra. Yoga brings the release of physical, emotional and mental tensions and we immediately start to feel better about ourselves and the world around us. After just one class the difference can be immense! Yoga doesn’t need to be complicated - simply bringing conscious awareness to the way we move, breathe and think can be incredibly healing.
Mel teaches regular yoga workshops at the Folk House, including yoga for healthy backs, yoga for cyclists, how to develop a yoga practice at home, and yoga nidra. She is based in Bristol but has taught in Greece, practiced in India, and runs retreats and workshops across south west England and Wales.