I am a yoga and mindfulness teacher with over 15 years’ experience working in training, personal development and wellbeing.
I teach yoga, mindfulness and stress management techniques to help people thrive when life is complex and demanding. I draw on a wide range of professional experience and training in coaching, yoga, mindfulness, communication skills, laughter yoga, training design and delivery, performance, communication skills and movement training. My aim is to create moments of stillness and connection that allow you space to breathe and just be. From this place you are free to think clearly and get your life working in the way you want.