Bristol Folk House

50+ Pilates

Start date: 09 January 2026

Day: Friday

Course length: 12 Week Course

Time: 12:15 to 13:15

Course code: BF11

Full fee: £114.00 | Over 65s: £102.60 | Benefit: £91.20

Tutor: Sylvia Hunt

Courses description

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. This class is for those 50+ with exercises predominantly on the mat. Exercises are non-impact with a focus on body alignment and core stability. We work at a gentle pace, with our focus on mindful body awareness, and good pilates technique, with movement lead from the centre/core. We aim to build strength, and gain further mobilisation within the joints with flowing controlled movements. Progressions offered for those who wish to go further as you improve.

This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

The course will run for 12 consecutive weeks, with a class in half term on 20th February, and will finish on 27th March.

Student Testimonials:

Clear instructions, plenty of variety. The tutor tailored the course to our age and ability and made it fun.

Challenging, friendly, helpful, constructive. It helps me to keep fit, good intensity exercise for me.

Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.

Fees

You will need to have paid in full for your course or workshop to guarantee your place. We do not accept deposits or part payments. Courses and workshops are becoming increasingly popular, so please book early in order to guarantee your place.
We do offer concession rates for anyone over 65, NHS staff (blue light cards), Students or claiming the benefits listed below. As we are a self-funded organisation we receive no financial support, in order to offer these rates.
The concessionary rate is for those whose sole source of income is from a state benefit. We accept Universal Credit, Income Support, Job Seekers Allowance and Employment and Support Allowance. Please show a recent letter or statement stating your benefit when enrolling.

Refunds

In the event that we have to cancel a course, we aim to inform you 2 working days before the start date, or at least 24 hours before a day workshop. If we have to cancel a course, then you will receive a full credit note or refund.
If you wish to cancel your place you must inform us up to 14 days before the start date of your course or workshop. In this case you will receive a refund minus a 15% admin fee.
If you give us less than 14 days notice, or your course or workshop has already started a refund will be not given.

Please see full terms and conditions for more information.

Latecomer

If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.

Levels

You must be over 18 years old to attend a course or workshop at the Bristol Folk House.
All our courses and workshops are non-accredited and will not receive a certificate for attending.
We offer a range of courses at all levels and our tutors make every effort to accommodate your individual needs. Before choosing you may want to speak to the tutor to make sure the course is right for you. Please contact the office.
To join all of our courses you must be able to follow written and verbal instructions and you may be invited to take part in group discussions. Please look at the rest of the course outline carefully to decide if you may benefit from any additional support to help you to take part in this class. Please contact the office if you require any further information.
If you have a disability, learning difficulty or mental health issue which may affect your participation in your chosen course please contact the office prior to enrolling. If you will need to bring a career or support worker with you to the class, please inform the office when enrolling so we can make arrangements.

Access/ Parking

Much as we would like to provide access for all, the Folk House has no level access or accessible facilities.
We have no onsite car parking at the Bristol Folk House but there are many paid parking spots in the area. Please ask us for details on parking or see our website for more detail.
We are on a busy bus route and have plenty of bike racks in our courtyard garden.