50+ Pilates for Strength and Balance

Start date: 17 September 2024
Day: Tuesday
Course length: 12 Week Course
Half term: no classes between 28th October and 1st November
Time: 16:30 to 17:30

Course code: BF02

Full fee: £108.00 | Over 65s: £97.20 | Benefit: £86.40

Tutor: Molly Beebee


Courses description

This class offers a full body workout focusing on strength and balance, combining standing, chair, and mat based exercises using small Pilates equipment. Challenging body awareness, breathing, range of movement, and strength and balance from your core, whilst focusing on the pelvic floor and deep abdominal muscles. A combined practice of controlled movement and stretch that allows both the mind and body to grow in physical strength, settle and release. Designed to encourage ease of movement within the body and a release in the mind. Ideal for those new to exercise and those looking for additional practice.

This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

Student testimonials:

Molly is brilliant Pilates teacher I am really enjoying her classes.

Molly is a great teacher, sensitive to needs and limits of individuals.

Material List
Fees & further information

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