50+ Pilates for Strength and Balance

Start date: 15 June 2021
Day: Tuesday
Course length: 5 Week Course
Time: 16:30 to 17:30

Course code: BF03

Full fee: £40.00 | Over 65s: £36.00 | Benefit: £32.00

Tutor: Deborah Newth

Courses description

This class offers a full body workout focusing on strength and balance and combines standing, chair and mat based exercises and the small pilates equipment. Challenging body awareness, breathing, range of movement and strength & balance from your core, whilst focusing on the pelvic floor and deep abdominal muscles. A combined chair, standing and mat based practice of controlled movement and stretch that allows both the mind and body to grow in physical strength, settle and release. Designed to encourage ease of movement within the body and a release in the mind. Ideal for those new to Exercise and those looking for an additional practice that is both empowering in body and mind. As a pilates and yoga teacher and a registered specialist exercise Instructor Debs will lead you through a series of exercises to help you find joy in movement. This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

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