Full fee: £40.00 | Over 65s: £36.00 | Benefit: £32.00
Tutor: Deborah Newth
This class offers a full body workout focusing on strength and balance and combines standing, chair and mat based exercises and the small pilates equipment. Challenging body awareness, breathing, range of movement and strength & balance from your core, whilst focusing on the pelvic floor and deep abdominal muscles. A combined chair, standing and mat based practice of controlled movement and stretch that allows both the mind and body to grow in physical strength, settle and release. Designed to encourage ease of movement within the body and a release in the mind. Ideal for those new to Exercise and those looking for an additional practice that is both empowering in body and mind. As a pilates and yoga teacher and a registered specialist exercise Instructor Debs will lead you through a series of exercises to help you find joy in movement. This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling. This is an online class. see materials list for further details.
Please note this class is un-suitable for Pre & Post natal ladies. This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling. This is an online class so you willneed Zoom set up and up to date, and the tutor will email you directly a day before the class your class link.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our ‘Contact us’ page. We are not open on bank holiday Monday’s and any class that falls on these days will be made up at the end of term.
Please see full terms and conditions for more information.
If a course has already started please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.