Better Balance - Feldenkrais Method

Start date: 20 June 2026
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 12:30
Folk House

Course code: SF12

Full fee: £30.00 | Over 65s: £27.00 | Benefit: £24.00

Tutor: Jackie Adkins


Courses description

A feeling of stability is what helps us be more resilient and prepared for life's challenges. Balance is not a fixed point but a process of continual adjustment based on what our senses are telling us. In this workshop we will explore how we can be feel more connected to the ground, become more aware of the differences between our two sides and be ready to adjust our position with ease at any time. We will use the subtly powerful floor-based movement lessons of the Feldenkrais Method.

Suitable for all abilities, although you must be able to get down to the floor and up again. Be prepared to lie on the floor for a period of time.

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