Chinese Daoist Morning Exercise

Start date: 13 April 2024
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 12:00

Course code: SF01

Full fee: £19.00 | Over 65s: £17.10 | Benefit: £15.20

Tutor: Ting Ting Wu

Courses description

Traditional Daoist Morning Exercise was taught by Daoist Master Zhang Zhi Shu. It is a well regarded exercise for Chinese people. It has eight group movements to enhance whole body energy, incorporating flexibility exercises. This is a class both for beginners and those with some experience.

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