Easier Turning & Reaching - Feldenkrais Method

Start date: 25 May 2024
Day: Saturday
Course length: 1 Day Course
Time: 13:30 to 16:00

Course code: SF09

Full fee: £28.75 | Over 65s: £25.88 | Benefit: £23.00

Tutor: Jackie Adkins


Courses description

So many daily movements involve turning and reaching - from putting on a car seatbelt and hanging up laundry to crossing the road and accessing high shelves. In this workshop we will explore different ways into easier turning and reaching with our whole selves to make these action easier. We will use the gentle, yet profound, floor-based movement lessons of the Feldenkrais Method, which can bring about long lasting changes in breathing, posture, movement and perception. You must be able to get down to the floor and back up again. More info:www.movetolive.uk

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