So many daily movements involve turning and reaching - from putting on a car seatbelt and hanging up laundry to crossing the road and accessing high shelves. In this workshop we will explore different ways into easier turning and reaching with our whole selves to make these action easier. We will use the gentle, yet profound, floor-based movement lessons of the Feldenkrais Method, which can bring about long lasting changes in breathing, posture, movement and perception. You must be able to get down to the floor and back up again. More info:www.movetolive.uk
Please bring a mat and/or blanket to lie on, plus a small towel to use as a headrest. Wear warm, comfortable layers of clothing including socks.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking