Effortless Walking - Feldenkrais Method

Start date: 20 June 2026
Day: Saturday
Course length: 1 Day Course
Time: 13:30 to 16:00
Folk House

Course code: SF13

Full fee: £30.00 | Over 65s: £27.00 | Benefit: £24.00

Tutor: Jackie Adkins


Courses description

Explore how walking can become effortless, by learning to recognise and let go of unhelpful movement patterns. By developing a better co-ordinated sense of your whole self, walking and running become easier and pleasurable. We will use the subtly powerful floor-based movement lessons of the Feldenkrais Method.

Suitable for all abilities, but you must be able to get to and up from the floor. Be prepared to lie on the floor for a period of time.

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