Free Your Shoulders - Feldenkrais Method

Start date: 21 February 2026
Day: Saturday
Course length: 1 Day Course
Time: 13:30 to 16:00

Course code: SF05

Full fee: £30.00 | Over 65s: £27.00 | Benefit: £24.00

Tutor: Jackie Adkins


Courses description

Reduce neck tension and make arm movements effortless by discovering the moveability of your shoulder girdle, chest and spine. We will use the subtle yet powerful floor-based movement lessons of the Feldenkrais Method.

You will need to be able to get down to the floor and up again, and to be able to lie on the floor for periods of time.

Material List
Fees & further information

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