Full fee: £40.00 | Over 65s: £36.00 | Benefit: £32.00
Tutor: Deborah Newth
This is an online class. Please check the material lists section below for extra details. Pilates is an exercise system designed to improve posture by stretching tight muscles, improving joint mobility and building strength in the deep core muscles of your midsection. This is a mat based class so the ability to get up and down from standing to seated and lying positions unaided is essential. Exercises are performed to relaxing music with the emphasis on mindful movement so you will leave class feeling relaxed yet uplifted. Suitable for the over 60's or those that prefer a slower paced, gentler exercise class. Please note this class is unsuitable for Pre and Postnatal ladies. This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.
As this online you will need a computer or tablet with Zoom downloaded and internet connection. You will receive an email directly from the tutor with a link to attend the meeting ahead of your class. Please ensure you book with your current email address. Please note this class is un-suitable for Pre & Post natal ladies. This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our ‘Contact us’ page. We are not open on bank holiday Monday’s and any class that falls on these days will be made up at the end of term.
Please see full terms and conditions for more information.
If a course has already started please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.