Join us for an invigorating Pilates workshop designed to focus on the foundation of a healthy body - your spine. I will guide you through a series of targeted Pilates exercises aimed at strengthening and lengthening the muscles surrounding your spine, promoting better posture, flexibility, and overall spinal health. Discover the transformative power of Pilates as you learn essential techniques to support a strong, supple, and pain-free spine. Whether you're a beginner or practised Pilates for a while this workshop offers valuable insights and exercises to enhance your well-being and foster a healthier, more resilient spine.
This class offers a full-body workout focusing on strength and balance through standing, chair and mat-based exercises, using small Pilates equipment. Through creative exercises, you will improve your body awareness and learn to move your body functionally in everyday life. The class aims to be informative, mediative and fun while building core strength along the way.
Please note: All 10, and 12 week courses have a half term break in the middle. For term dates please visit our Contact us page. We are not open on bank holiday Mondays and any class that falls on these days will be made up at the end of term.
Fees
Refunds
Please see full terms and conditions for more information.
Latecomer
If a course has already started, please call the office as it may be possible to join after the start date. This may only be possible if the course is not already full, if it is not disruptive for the other students and you are aware that you have missed a percentage of the course and the tutor will not have time to catch you up. This will be at discretion of the Folk House. We run our courses termly, so it might be best to start at the beginning of the course.
Levels
Access/ Parking