Healthy Spine Pilates

Start date: 13 July 2024
Day: Saturday
Course length: 1 Day Course
Time: 10:30 to 12:30

Course code: SF18

Full fee: £19.00 | Over 65s: £17.10 | Benefit: £15.20

Tutor: Jess Dorse


Courses description

Join us for an invigorating Pilates workshop designed to focus on the foundation of a healthy body - your spine. I will guide you through a series of targeted Pilates exercises aimed at strengthening and lengthening the muscles surrounding your spine, promoting better posture, flexibility, and overall spinal health. Discover the transformative power of Pilates as you learn essential techniques to support a strong, supple, and pain-free spine. Whether you're a beginner or practised Pilates for a while this workshop offers valuable insights and exercises to enhance your well-being and foster a healthier, more resilient spine.

 

Other courses and workshops with Jess Dorse:

Standing Strength and Balance Pilates

Material List
Fees & further information

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For Terms and Conditions click here.