Heart Centred Meditation

Start date: 14 January 2020
Day: Tuesday
Course length: 5 Week Course
Time: 12:00 to 13:30

Course code: G2

Full fee: £43.90 | Over 65s: £39.75 | Benefit: £33.00

Tutor: Celia Beeson

Courses description

As the world becomes more interconnected there is a growing need for empathy and kindness. Through cultivating these qualities we can feel happier and communicate better. In this course we will be sharing some simple and accessible forms of meditation which focus on cultivating loving kindness for ourselves, others and the planet. Suitable for everyone, no previous experience needed.
Material List
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