Meditation Course

Start date: 17 September 2019
Day: Tuesday
Course length: 6 Week Course
Time: 12:00 to 13:30

Course code: G2

Full fee: £51.75 | Over 65s: £46.80 | Benefit: £40.10

Tutor: Celia Beeson

Courses description

Meditation can help us to feel calmer and more centred, and to build resilience in coping with life's ups and downs. Suitable for everyone, both beginners and those with some previous experience, this course will cover some simple and accessible techniques for integrating meditation into your daily life. Sessions will include guided meditations, discussions and suggestions for meditation practice at home.

Material List
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