Mindful, Kindful, Me - Workshop

Start date: 27 February 2021
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 13:00

Course code: OG10

Full fee: £22.50 | Over 65s: £20.25 | Benefit: £18.00

Tutor: Claire - Louise Symonds

Courses description

This is an online workshop Please check material lists section below for extra details. We may be finding ourselves less stable and connected due to these strange, shifting and challenging times of the COVID pandemic with a sense of wobbliness and helplessness. This can be so unsettling and really knock us off kilter. The mind and the body are completely interlinked systems, so we can affect our mood through working with the body and vice versa. In this workshop we will how developing a sense of mindful kindness towards ourselves, focussing inwardly and bringing our awareness back to the present, can help us feel empathy, understanding and connection with those around us. Therefore, we will gain experience of how using both mindfulness and kindfulness can help us to feel more grounded, present, connected and alive. The tutor will email you an electronic link to your class in advance of the class. This will be sent to you separately to the booking confirmation.

Material List
Fees & further information

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