Mindful Yoga

Start date: 13 January 2021
Day: Wednesday
Course length: 5 Week Course
Time: 17:30 to 18:30
Online

Course code: OF08

Full fee: £35.00 | Over 65s: £31.50 | Benefit: £28.00

Tutor: Zoe Pither


Courses description

Please check the material lists section below for extra details. Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body into harmony as a way to encourage release and relaxation in the mind and body. All levels welcome. 

 

This is an online class via zoom. 

Material List
Fees & further information

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