Mindful Yoga

Start date: 20 January 2022
Day: Thursday
Course length: 6 Week Course
Time: 18:00 to 19:00

Course code: OF12

Full fee: £43.50 | Over 65s: £39.15 | Benefit: £34.80

Tutor: Zoe Pither

Courses description

Mindful yoga combines yoga postures with mindful awareness as a way to become more present both on and off the yoga mat. In this class we work with movement and stillness, bringing breath and body into harmony as a way to encourage release and relaxation in the mind and body. All levels welcome.

Material List
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