Mindfulness, a Taster

Start date: 07 March 2026
Day: Saturday
Course length: 1 Day Course
Time: 10:00 to 13:00

Course code: SF09

Full fee: £30.00 | Over 65s: £27.00 | Benefit: £24.00

Tutor: Kate Jordan


Courses description

There is growing evidence that practising Mindfulness can enable us to deal with stress and anxiety in a more positive and empowering way. Additionally, it can help us savour the good times all the more. Come and explore what Mindfulness means, learn some Mindfulness techniques with some simple exercises and gain valuable tools for dealing with the challenges of modern life that we all face.

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