Mobilising the Spine

Start date: 21 March 2020
Day: Saturday
Course length: 1 Day Course
Time: 13:30 to 16:00

Course code: S97

Full fee: £14.60 | Over 65s: £13.25 | Benefit: £11.00

Tutor: Jackie Adkins

Courses description

Learn how greater mobility of your spine can bring ease to everyday movements, using the uniquely subtle floor-based movement lessons of the Feldenkrais Method®. We will explore the movability of each part of the spine in relationship to the head, pelvis and ribs through slow, mindful movement sequences. As we become aware of our ingrained and sometimes limiting habits we are able to open up new pathways towards greater fluidity and ease. Suitable for all abilities, although you must be able to get down to and up from the floor unaided.

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