Pilates Mixed Ability

Start date: 15 June 2021
Day: Tuesday
Course length: 5 Week Course
Time: 17:45 to 18:45

Course code: BF02

Full fee: £40.00 | Over 65s: £36.00 | Benefit: £32.00

Tutor: Deborah Newth

Courses description

Pilates builds strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Unsuitable for Pre & post natal women. This course is for mixed levels. This is not a remedial Pilates class so if you are unsure if Pilates is suitable for you please consult with your GP before enrolling.

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